Gulf Fruits

  Eating fruits and vegetables provide many health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fresh vegetables provide nutrients vital for the health and maintenance of your body. But nowadays lifestyle, eating habits all are changed, the food we consume is getting farther away from nature. Grocery stores are filled with processed food with lots of preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner. These food habits affect your health. According to the researchers, the rates of obesity, heart diseases, diabetes and other metabolic diseases have increased steadily over the last few years. How to avoid these statistics, if you want to escape from these unhealthy food habits, you can start bringing your diet more in line with nature, and that eating more fresh fruits and vegetables. In this modern wo

  According to the World Health Organization (WHO) researches in 2020, the number of breast cancer cases will jump to an alarming figure and one in every eight women would run the risk of developing the disease in her lifetime! There are many risk factors for breast cancer that are out of control, such as genetic factors like having the (BRCA1 or 2 genes), there is proof to support that a healthy lifestyle that includes exercise and a nutrient-dense diet may affect your risk of cancer. In Fact, researches show that we may be able to prevent as many as 1 out of every 20 cancer cases simply by changing what we eat. Some of the certain compounds found in food such as ellagic acid, phytosterols, antioxidants (such as lycopene and beta-carotene and even fibre, have been helping to regulate estrogen and inhibit cancer cell formation. Most of the studies said that eating fresh fruits daily may help to reduce the risk of breast cancer or fend off a recurrence. One 2018 case study that followed