Eat a variety of organic vegetables for keep a healthy lifestyle

 

The United States government recommends new food guidelines that include that all Americans eat at least five or nine servings of fruits and vegetables each and every day. Include many servings of fruits and vegetables into your daily diet that keep you a healthy lifestyle. Today we have a lot of options to get the fresh fruits and vegetables, the shelves of grocery stores are fairly bursting with organic fruits and vegetables. However, vegetables and fruits are some of the least expensive, most nutrients rich, foods in the supermarket. All these fruits and vegetables to choose from. It’s very easy to make these nutritious, delicious foods part of your daily meals and snacks. 

Make a plan about how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. We suggested that daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. If you think about how many fruits and vegetables are available in the grocery store, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is. 

The best way to get the nutrients you need from fruits and vegetables every day is to take full benefits of the variety of these foods available. Making the same dishes everyday, that becomes boring quickly. Because of that, pick a variety of fruits and vegetables in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.

If you are going to the grocery store to buy fruits and vegetables, the most important thing is to select a variety of different colors. Variety color of fruits and vegetables have different types of nutrients and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

Making new dishes is another better way to ensure you get those five to nine servings of fruits and vegetables everyday. Most people love to try out new dishes, and these recipes may just provide the impetus you need to eat all those fruits and vegetables. 

Fresh dishes can also be an important way to try out some fruits and vegetables you have never tried before. For example, everyone has tried oranges, but have you tried kiwi fruit or mangoes? What about spinach or kale? Tasting new things is the best way to get new favorites while getting the best nutrition available.

Lots of people  think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. But nothing could be further from the truth. Because of this,  fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. With these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. So these elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fresh fruits and vegetables. In addition, fruits and vegetables are much less costly than vitamin pills.  Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally.  In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.

So don’t forget to get your five to nine servings of fruits and vegetables every day.   It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.