Nutritional Value of 7 Organic Vegetables

 


How many of you know what are the most healthful vegetables in this world? Some of the people know the answer. Eating plenty of vegetables may be the simplest way to improve your health and well-being! We have lots of variety of organic vegetables around us! All vegetables contain healthful vitamins, minerals and dietary fibre etc. Some of them may offer health advantages to certain people, depending on their diets, overall health and nutritional needs. The amount of vegetables you need to eat depends on your age, weight, height, sex and level of physical activity! Eating fresh vegetables and fruits provides you with lots of health benefits. People who eat bulk fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic vegetables. These vegetables give you a large number of nutrients vital for the health and maintenance of your body. Fresh vegetables contain all of the nutrients that are important in one way or another. Each one of them helps your body functioning! Do you know which type of vegetables you should eat? We are lucky to have several fruits and vegetables from around the world and the way that they fit into differing regional cultures. Here we show the most 7 nutritional vegetable list: Here we go


  1. Leafy Greens

Leafy Greens is the most important type of vegetable that a person could eat for overall health and general heart health. They’re packed with vitamins, minerals and fibre but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline!

  1. Medium green bell pepper

The green bell pepper is a bit short on its calcium <2% RDR Calcium and 4% RDR of Iron but it is solid in Vitamin C with an RDR of 180%. Potassium is at about mid-point at 210mg.

  1. 3 medium spears Broccoli

Broccoli is also a bit short on Calcium and Iron because of its water composition at 4%RDR but is mid-pack on Potassium 300mg and 30%RDR vitamin A, at 140% RDR of vitamin C it is a bit higher than other vegetables.

  1. 1 medium carrot

Carrots are a good vitamin source for potassium and vitamin A at 270mg of potassium and 270 RDR Vitamin A but low at 2% and 0% for Calcium and Iron respectively.

  1. 1 cup butternut squash

quash is above mid-pack with 4490mg Potassium, 220% RDR Vitamin A, 50% RDR Vitamin C and 6% RDR for Calcium and Iron.

  1. 3 medium Roma tomatoes

Tomatoes are big on Potassium at 410mg and lower on other Vitamins and minerals at less than 60%RDR.


Health Benefits of Eating Vegetables


All food and beverage choices matter- depends on variety, amount and nutrition. 

  • For a healthy diet, eating food such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. 

  • Including lots of vegetables and fruits in a diet helps to reduce the risk of heart diseases including heart attack and stroke. 

  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

  • Adding vegetables can help increase intake of fibre and potassium which are the important nutrients that many America do not get enough of in their diet.


Buying fruits and vegetables from the stationery store or market has been a traditional way of doing trade. But now due to a busy lifestyle, people don’t get enough time for shopping, so people are preferring to go online shopping in UAE to order online fruits and vegetables at the best prices! Today so many online grocery stores available in the UAE that offer home delivery of fresh fruits and vegetables at your door-steps in Dubai.
Location: Dubai - United Arab Emirates

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